Constitution Stat Discovery Guide – Roll for Change (Full & Printer-Friendly Versions)

Strength is how hard you hit.
Constitution is how many hits you can take.

This printable Constitution tracker helps you assess your energy management, emotional durability, and bounce-back ability using a TTRPG-inspired stat system.
Whether you’re burned out, drained, or ready to build endurance, this tool will help you define your baseline and set quests for improvement.

Gamify your personal growth. Track your progress. Feel stronger every week.

What’s Inside:

• Constitution stat quiz (Stamina, Resilience, Recovery)
• Guided journaling prompts
• Quest ideas and XP reward list
• Printable stat tracker dashboard
• Two file formats:
  • Full-color edition (for digital use or stylish printing)
  • Printer-friendly edition (low-ink, border-optimized)

Use It With:

• The Roll for Change character sheet system
• Health journals or habit trackers
• Self-care routines, burnout recovery plans, or morning reflection

Tags:

Constitution, burnout recovery, resilience, journaling, TTRPG, self-help, printable tracker, stamina, gamified productivity